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NRF

WORKOUTS ON THE GO

Health, Wellness and Fitness in Washington DC

All workouts designed by your favorite coaches at VFIT.

The Fast Track to Fit

1

NEWBIE
3 Sets of 6 Reps 
ROOKIE
4 Sets of 8 Reps
PRO

5

6 Sets of 12 Reps

01

2

3

4

Questions? 
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Total Body Workouts In Washington DC, Maryland And Virginia.
Train for strength, endurance, flexibility and more with your VFIT Trainer, all in the comfort of your home, office, hotel gym, or outside in local parks.
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Address

1450 P Street, NW
Washington, DC 20005

Phone

202-972-7352

Email

Chay@vfitdc.com

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© Team Vigor, LLC. 2012 All Rights Reserved. Personal Training in Washington DC.

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